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The Rise of Superman Review: Leveraging Your Challenge Skill Ratio to Achieve “the Impossible”

A woman joyfully swings on a swing set in a park. She is smiling and wearing a gray top and black pants. In the background, there are palm trees and a few park-goers. The sky is clear and bright.

I just read a book called “The Rise of Superman: Decoding the Science of Ultimate Human Performance” that I’d like to quickly review or, at the very least, introduce the #1 thing I learned from that book. Steve Kotler studied extreme sports athletes for a decade to understand how to reach flow, an optimal state … Read more