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I wish we could cultivate positive habits by downloading them into our brain… like software into computers.

Instead, we have to repeat an action again and again — for months, even years — before it becomes habit.

Who has that kind of time?! But there’s good news…

You can speed up the process by cultivating multiple positive habits, simultaneously.

The secret? Start with a keystone habit.

A keystone habit is a foundational practice that lets other habits take hold.

So, if you want to improve your health…going to bed early would be a keystone habit.

Think about it…

When you’re well rested, you’ll be more productive and have more time for exercise. You’re less likely to reach for junk food to get an energy boost.

This means your “go to bed early” keystone habit could potentially get you to work out regularly and avoid junk food.

3 positive habits for the price of 1!

What’s a great keystone habit for you? Leave a comment below!

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