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My “No-Miss” Morning Ritual

“If today was the last day of my life, would I be happy with what I’m about to do today?”

Steve Jobs’ looked in the mirror and asked himself that everyday. It was his morning ritual.

Winners create morning rituals because it sets them up for success physically, mentally, emotionally and spiritually.

If you’ve been following me, you know I start my day with the Gratitude Kata.

(If you haven’t seen me perform the Gratitude Kata, you’re in for a treat. Check it out here!)

The Kata provides emotional and spiritual balance BUT for the mental AND physical aspects, I turn to the Scientific 7-Minute Workout —  high-intensity exercises that boost my energy.

My ritual also includes a healthy breakfast of protein and vegetables AND I skip coffee…caffeine drains my energy!

When I’m done, I feel like I can overcome ANY obstacle… and I usually do!

If you’re serious about success, you need a morning ritual that’s designed to bring out the BEST in you.

If you have a ritual, what is it? If not, what will it be? Leave a comment!

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