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Belong Book Review: FOMO, FOBLO, Fu$k Yeah Friends and Why You Need to Find a Tribe Where You Truly Belong


I’ve travelled all over the world and I’ve lived in places that are very different from where I come from…

But there are few places where I feel I belong less than in my dad’s family home in Wisconsin.

So I happened to read a book called Belong by Radha Agrawal out in Wisconsin. It was particularly touching for me to read it there because it helped me understand and heal some of my belonging wounds…

And I think every single person on the planet has belonging wounds, so I wanted to review Belong and share my insights..

I’m diving deep into 3 of my biggest takeaways on what it truly means to belong and how you can grow a community — a tribe — that creates a sense of true belonging for everyone who’s a part of it.

Takeaway #1: You Can Choose Your Community, Your Tribe… And Even Your Family

Radha defines belonging as “a feeling of deep relatedness and acceptance, a feeling of ‘I would rather be here than anywhere else.’” 

As I said, sometimes I don’t feel like I belong in my own family in Wisconsin and I know it’s because I’m different. I look different, and I talk different and there’s a reason for that…

Back in the 60s, when my dad was a young man, he made the fateful decision to see the world and he set out to Thailand where he met my mom.

One generation later, my 3 cousins have lived in Wisconsin their entire lives and me and my brother have travelled the world and lived very, very different lives.

So when I come back to my grandma’s house in Wisconsin, a lot of times it feels more foreign than going to an entirely different country!  

I love being there for a few days but it doesn’t necessarily feel like home.

And that brings me to my first big takeaway…

There are two kinds of family, two kinds of tribe — one is your given tribe and your given family and the other is your chosen tribe and your chosen family.

For so many of us, there comes a point where the family, tribe or community we were given as children, doesn’t really feel like the place where we belong.

It doesn’t nourish and support us and we don’t experience the level of connection that we desire.

But here’s the thing…

If we don’t make the effort to find a community or tribe where we feel like we truly belong, we start to feel more and more isolated and more and more lonely.

In her book, Radha explains how community is basically “a group of 3 or more people who share similar values and interests” and when you don’t have a nurturing, nourishing community, it’s harder for you to live as long and be as happy and as healthy as you could be.

So that search to find your true community — to find your true tribe — is such an important part of life, what it means to be human and what it means to be happy as a human.

What I really learned from this book is that for so many people, community is something they think about if they have the time.

But the truth is that’s not the way to find a real community. You need to prioritize and get super intentional about it and know that you can choose your community, your tribe and even your family.

It’s also important to recognize that sometimes you need to move on because the people that you’ve always had as your friends — the community that you’ve grown up in — may not be the community that nurtures you at the deepest level, later in life.

And right now, I really feel like it’s time for me to cultivate my tribe, my chosen community… not just the community that I lead for my business.

So you can choose your community, you can choose your tribe and you can choose your family.

Takeaway #2: You Need to Go from FOMO & FOBLO to JOMO

My second takeaway from Belong is about something Radha calls FOBLO.

Now you may have heard of FOMO, which is the Fear of Missing Out. So FOBLO is the Fear of Being Left Out.

We’ve all had those moments where someone you know had a party and you weren’t invited!

And let me tell you about the time I experienced an epic case of FOBLO in Wisconsin back in 1999.

That was the year my uncle died in a car accident. At the time, I was in college in Providence, Rhode Island.

I decided to take a Greyhound bus all the way to Wisconsin to be at my uncle’s funeral, because I loved him and I wanted to be there to honor his life. 

I remember I was so tired from riding the bus for pretty much 30 hours straight, that when I got home, I went to bed and slept through to the next morning.

And you know what happened? My entire family left to go to the funeral and no one told me!

When I woke up and looked at my watch, I was like, “Oh, no, it’s time to go!” but I got downstairs and there was no one there. I tried to call everyone but no one picked up their phone.

 And I ended up walking 3 miles down the road to the funeral because I didn’t have a car.

Let me tell you, I was so worked up by the time I got there that I couldn’t stay to the end. I had to step away because I had so much emotion welling up inside of me from feeling left out. 

I felt this huge wound — this abandonment wound, this belonging wound. It felt like no one really cared whether I was there or not, even though I had made all the effort to be at my uncle’s funeral.

I’ve also had other times where I experienced FOBLO… friendships that ended suddenly because of some kind of hurt or some kind of misunderstanding. 

And a lifetime of those kinds of experiences can build up our FOBLO to the point where we stop trying to make friends because we don’t want to be hurt or rejected.

But there’s another way…

Radha says when you really start to address your wounds around FOBLO, you’ll eventually get to JOMO — the Joy of Missing Out 🙂

JOMO is what happens when you don’t say yes to every single thing that people invite you to because you’re following your inner compass. You’re choosing when to be social and when to be alone.

And I’m working on getting to JOMO.

I want to choose my life rather than react to things out of the fears and hurt that I’ve been carrying around over a lifetime of friendships and relationships that have come and gone for whatever reason.

So that’s my second big takeaway from Belong 

Really do that inner work of letting go and clearing whatever hurts and wounds you feel and if you ever feel like you’re being left out intentionally, talk about it to the people involved.

Share what you’re feeling. Don’t just sweep it under the rug and saying, “Well, whatever! I didn’t really care about them anyway!”

That’s what so many people do and it’s not going to heal the hurt and the pain and the wounds of feeling like you don’t belong.

Takeaway #3: How to Attract Fu$k Yeah Friends and Five Sense Friends 

My third big takeaway from Belong is focused on energy. Radha explains how energy is contagious and how positive energy creates a positive community. 

So high-energy friends are basically “fu$k, yeah!” friends and low energy friends are the shoulder shruggers 🙂 

So fu$k yeah friends are people who say, “Hell yes!” and they’re enthusiastic and adventurous and open to trying new things. They’re very different from those who shrug their shoulders and say, “Whatever… maybe.” 

And your ability to make REAL friends — the kind of friends you want to hang out with, the kind of friends who fill you with joy — is based on the amount of positive energy you put out into the world.

So I’ve decided to be a fu$k yeah friend and find fu$k yeah friends to be with because, let’s face it, there are way too many shoulder shruggers around!

They’re the ones who don’t seem to care about anything. They’re not helping anyone and they’re not making a difference.

They don’t contribute and ultimately… they get left behind.

There’s also one other category of friends Radha talks about — “five sense” friends. 

These are your friends outside the Internet that you can do real world stuff with — like share a meal or go for a walk together.

Basically, you can feel and touch and smell and taste together.

So Radha talks about how important it is to cultivate five sense friends and how it’s easy to pretend that follower counts on Facebook or Instagram are real friends when they’re not.

And so my third big takeaway is this… 

Know that your energy is contagious and how you’re showing up is the first step to being a fu$k yeah friend and finding awesome five sense friends.

And I have a bonus takeaway I want to highlight from the book… be a thermostat rather than a thermometer. A thermostat is self-regulating and a thermometer is just an indicator of everything that’s happening outside.

So let’s aim to become a thermostat and really control our own state and our own energy.

Those are my biggest takeaways from Belong 🙂

Choose your family, choose your tribe and choose your community — where you truly feel like you belong.

Next, understand that we all have a Fear of Being Left Out — FOBLO — and really address the hurts and the wounds that are stopping you from making new connections and friendships and showing up fully.

Then, focus on getting out of FOBLO and into JOMO — the Joy of Missing Out — by making intentional choices about where you want to be and who you want to share your time with.

Finally, create positive energy so you can build real relationships with awesome “fu$k yeah” friends and five sense friends outside the Internet. 

Have you read Belong? Share your biggest takeaway below 🙂

But before you go…

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Love it? Hate it? Let me know...

  1. Sheila Galligan Avatar
    Sheila Galligan

    The point I love is it may be time for friends to find us and NOT us trying to find friends.

  2. Marisa Murgatroyd Avatar
    Marisa Murgatroyd

    Beautiful Sheila! Thank you…

  3. Kelly McClymer Avatar
    Kelly McClymer

    Being a thermostat, rather than a thermometer, is a compelling metaphor for me, especially in the context of 5-sense friends. I have lots of online friends. But 5-sense friends…not so much. Thermostats not only know the current temperature, they know what temperature they want to reach. I need to put that into practice in making some great 5-sense friends to go walking with. I’ve always been the person who waits to see if others reach out and want to be friends. I’m not sure I even know how to reach out and build friendships (thermostat) instead of waiting for others to reach out (thermometer). Motivated to try! Can’t wait to read the book.

    1. Marisa Murgatroyd Avatar
      Marisa Murgatroyd

      I hear you on this Kelly! It’s not my natural instinct to reach out to people and cultivate friendships. I often wait for them to make the first move as well!

  4. Nancy Boyd Avatar
    Nancy Boyd

    Your powerful share is a welcome voice in a world of disconnect, confusion and yes, alienation from a sense of belonging. Too many of us might have taken on messages that taught us that belonging has to be earned, and therefore we never even try. But nothing could be further from the truth. All of us belong somewhere! And furthermore, as long as we are still breathing we get to experience the thrilling adventure of discovering that for ourselves.

    In addition, it’s my humble opinion that we also get to shift as we grow, to encompass an ever more meaningful layer of connection as we become more and more of who we really are.

    Kudos to Radha and to you, Marisa, for leading the way. Your takeaways were right on target!

    1. Marisa Murgatroyd Avatar
      Marisa Murgatroyd

      Beautiful share Nancy! I agree that we all belong somewhere and it’s all about becoming more and more of who we really are… 🙂

  5. Jennifer Holbus Avatar
    Jennifer Holbus

    This is beautiful Marisa.

    I usually don’t have the time to listen to all your videos but this one held my attention to the end.

    I can really relate to what you said in the video.
    Being an introvert that suffers from social anxiety and in an interracial marriage, I often feel like I don’t belong. I’m also frequently left out because people get tired of me not showing up.
    And yes … the LYM tribe is my “fuck yeah” community. I need to do a better job with the 5 cent friends … I’m working on that. New goal for 2020.

    It is so easy to hide behind the computer and social media when you are like me. Thank you for sharing this very timely video.

    PS .. my husband is from Wisconsin and my older son went to school in RI (Bryant). I learned something new about you today. 🙂

    1. Marisa Murgatroyd Avatar
      Marisa Murgatroyd

      This is a beautiful share Jennifer and I so understand. I’m biracial as well and am used to be gawked at. 🙂

      And Wisconsin is a strange and interesting place! 😉

  6. Linda Avatar

    I don’t have anything fun, witty or insightful right now off the top of my head. I still wanted to comment that your Message To Money Live event has the potential to be life changing for someone. It led to me coming out of my cocoon. <3 I attended a couple years ago and I can attest that there was quite a bit of belonging & community building present.

    1. Marisa Murgatroyd Avatar
      Marisa Murgatroyd

      This is beautiful Linda! I’m so glad M2M Live supported you in this way and I hope you consider coming back again in 2020! It’s always rewarding to re-immerse in the community.

  7. Carolyn Bragg Avatar
    Carolyn Bragg

    I suggest an additional acronym; KOBLO. Knowledge of Being Left Out. I grew up with KOBLO in every area of my life. I’ve always been interested in friendships, but I rarely attract or find people that want to reciprocate. I have a dual nature; part solitary, part social, and I’m comfortable in either.

    My big awakening recently was how much I enjoy not being part of my sibling’s lives! Wow! It sounds bad, but the negativity, and disapproval, and exclusion had a greater impact than I thought it did. I love and adore them, but most happily from a distance! I hope they learn to live me unconditionally some day, but I have finally stopped trying to earn approval or audience (to join their group vacations and gatherings without my parents and I). In this area, I have truly reached JOMO!

    1. Marisa Murgatroyd Avatar
      Marisa Murgatroyd

      It sounds like you’re really comfortable in your own skin Carolyn and that’s a beautiful thing. I have also chosen at time not to nurture family relationships when I felt like they weren’t nurturing me. At some point you doo have to make your own choices in life and ultimately choose happiness. <3

  8. Andrea Johnson Avatar
    Andrea Johnson

    I know this video came out several day ago and 68 comments later. The feeling of…will my comment matter or have the same impact as the first? Feel rejected or feeling like I missed out. But saying to myself, this woman does not know ME. I was thinking about the Facebook tribe or any tribe of this kind. I really do not understand how people get soooooo involved in this form of communication. I never felt like I belonged. But did I cultivate or try to be apart of this group of people who were heading in the same directions as me. I said a few things here or there, but didn’t know how to make a friend or friends here. Now wondering is it too late. There have been beautiful moments hearing and partaking of who you are and being real and true. O know we have stories of what you have shared here, but what will I do with it? Thanks Sinerely, AJ

    1. Marisa Murgatroyd Avatar
      Marisa Murgatroyd

      Andrea your voice and your comments ALWAYS matter. I highly recommend you read Belong. Radah talks about becoming a “Fuck Yeah Friend” and I realize how often I have one foot in and one foot out and I’m wondering why I don’t have the relationships I want. It takes a lot of courage to really care. <3

  9. Lucie Nadon Avatar
    Lucie Nadon

    Hey Marisa! That was beautifully put. 2019 was a real mix bag for belonging and not belonging. The year ended with many friendships coming to an end. I ended a long term rocky relationship a year ago. Even though I had great friends the last few years I still felt like I was missing something. I think it was the Hell Yes Friends. I use to be part of a very large tribe where we were transforming and serving our ass’s off. I really miss being in that energy. I believe its more my tribe and re-cultivating it more today. Getting back to that movement, that flow. I recently felt JOMO a couple of times which was different for me. I’m usually the leader, but this time I declined a few times and it felt good. So much shifting, re-calibrating, expanding and allowing going on. We seriously need to go with the flow. Be easy on our selves. Thanks for your heart share.

    1. Marisa Murgatroyd Avatar
      Marisa Murgatroyd

      Beautiful Lucie! It’s hard to be part of a tribe when you’re used to being a leader. It takes a lot of humility and surrender… we’re not really raised to do this in American culture… and yet it feels so good when we do! <3

  10. Janine Gregor Avatar
    Janine Gregor

    Thank you for sharing your vulnerable thoughts on abandonment. I am interested in knowing how you dealt with this pain.

    i don’t feel any issues with JOBLO or FOBLO. I do feel a disconnect with (and I’ll create my own acronym), FOLTR – Fear of Long Term Rejection.

    You mention friends you have lost. Is the remedy for this loss the building of a new community?


    1. Marisa Murgatroyd Avatar
      Marisa Murgatroyd

      Hi Janine – I don’t know if I have a specific strategy for this… if a relationship is out of alignment, I either try to bring it back into alignment or let it go. I think at the core, it’s realizing that I’m enough. I’m loved, loving and lovable just the way I am. I don’t need anyone to complete me. <3

  11. John CHAPIN Avatar
    John CHAPIN

    I often get left out because people think that they know me, or they know me and don’t need to be challenged by me, or put up with me especially in business. The people that don’t want to put up with me are the shoulder Schrugger’s and don’t want to make commitments! The people that truly know me contribute to my energy and want to be part of that energy because we are of the same tribe. “GO GETTERS” I am looking forward to reading this book, Thanks for all you do, John

    1. Marisa Murgatroyd Avatar
      Marisa Murgatroyd

      Thanks for sharing this John! I challenge people too and I know that comes from a place of love and what could be… I’ve struggled to fully accept what is so people can fully receive what could be.

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